Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS California Red Kidney Beans
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
California Red Kidney Beans
152g
Cookies, graham crackers, chocolate-coated have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or California Red Kidney Beans?
Cookies, Graham Crackers, Chocolate-coated VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 11.9 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cookies, graham crackers, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs California Red Kidney Beans:
500 calories of Cookies, graham crackers, chocolate-coated have 2.3 times more Selenium and 15.9 times more Sodium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.4 times more Calcium, 8.6 times more Copper, 7.1 times more Iron, 15.2 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 8.5 times more Potassium and 19.3 times more Zinc than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 68.1 times more Fat, 315.3 times more Saturated Fat and 55.1 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate, 17.1 times more Fiber and 9.2 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber and Protein
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, graham crackers, chocolate-coated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.