Lets compare vitamin content per 100 grams of Cookies, graham crackers, chocolate-coated vs California Red Kidney Beans:
Cookies, graham crackers, chocolate-coated have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 45 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, graham crackers, chocolate-coated vs California Red Kidney Beans:
Cookies, graham crackers, chocolate-coated have 3.5 times more Selenium and 24.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Calcium, 5.7 times more Copper, 4.7 times more Iron, 10 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 12.8 times more Zinc than Cookies, graham crackers, chocolate-coated.
Comparison of macro-nutrients per 100 grams:
Cookies, graham crackers, chocolate-coated have 1.5 times more Energy, 103.2 times more Fat, 477.8 times more Saturated Fat and 83.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 11.3 times more Fiber and 6.1 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, graham crackers, chocolate-coated as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.