Cookies, Peanut Butter Sandwich, Special Dietary VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, peanut butter sandwich, special dietary or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cookies, peanut butter sandwich, special dietary vs Oil Roasted Almonds:
- 500 calories of Cookies, peanut butter sandwich, special dietary have 4.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.7 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookies, peanut butter sandwich, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, peanut butter sandwich, special dietary vs Oil Roasted Almonds:
- 500 calories of Cookies, peanut butter sandwich, special dietary have 467.4 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 6 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Cookies, peanut butter sandwich, special dietary as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, peanut butter sandwich, special dietary have 1.3 times more Saturated Fat, more Omega 3 and 3.3 times more Carbohydrate than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat and 1.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3