Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Oil Roasted Almonds:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Oil Roasted Almonds:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 412 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Almonds contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3