Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Oil Roasted Almonds:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Oil Roasted Almonds:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 412 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 3 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Almonds contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have more Omega 3 and 2.9 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3