Comparing Nutrients in 500 calories Cookies, vanilla sandwich with creme filling, reduced fat VS Stewed Canned Tomatoes

Weight per 500 calories

• Cookies, vanilla sandwich with creme filling, reduced fat: 118g
• Stewed Canned Tomatoes: 1923g

Cookies, vanilla sandwich with creme filling, reduced fat have 16.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cookies, vanilla sandwich with creme filling, reduced fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.75g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	1.92% 0.031g	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	92% 119g	130g per day for Men 19-50 years
Sugars	61% 44.3g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	6.53% 2.5g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	8.8% 4.93g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, vanilla sandwich with creme filling, reduced fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.6% 0.48mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.5% 0.32mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.2% 3.55mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.27% 0.03mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.49% 0.012μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.55mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.56% 3.07μg	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, vanilla sandwich with creme filling, reduced fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.2% 2.66mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	3.38% 14mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	NA	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	3.6% 123mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	28% 418mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	3.98% 0.44mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	0.2% 7.4g	47.6% 1760g	3700g per day for Men 19-50 years

Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Stewed Canned Tomatoes:

• 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin C, 10.3 times more Vitamin E and 15 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Stewed Canned Tomatoes:

• 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.8 times more Selenium than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Calcium, 23.7 times more Copper, 9.6 times more Iron, 16.3 times more Magnesium, 5.4 times more Phosphorus, 32.4 times more Potassium, 10.2 times more Sodium, 7.5 times more Zinc and 238.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
• 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 3.4 times more Fat and 7.5 times more Saturated Fat than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 1.5 times more Sugars, 7.7 times more Fiber and 3.6 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
• Both Cookies, vanilla sandwich with creme filling, reduced fat and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
• 500 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
• Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.