Comparing Nutrients in 500 calories White Corn flour masaVS Dried Acorns
Weight per 500 calories
White Corn flour masa
138g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than White Corn flour masa, which is very high in comparison to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - White Corn flour masa or Dried Acorns?
White Corn Flour Masa VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn flour masa or Dried Acorns?
Lets compare vitamin content per 500 calories of White Corn flour masa vs Dried Acorns:
500 calories of White Corn flour masa have 2.1 times more Vitamin B1 than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than White Corn flour masa.
Both White Corn flour masa and Dried Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of White Corn flour masa have insufficient amounts of Vitamin B5 and Vitamin B9
Both White Corn flour masa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Corn flour masa vs Dried Acorns:
500 calories of White Corn flour masa have 3.6 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Phosphorus and 3.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.8 times more Copper, 2.6 times more Manganese and 1.9 times more Potassium than White Corn flour masa.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn flour masa have 2 times more Carbohydrate and 1.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 6.1 times more Fat, 5.5 times more Saturated Fat and 2.6 times more Omega 6 than White Corn flour masa.
Both White Corn flour masa and Dried Acorns offer comparable quantities of Energy per 500 calories.