Nutrient Comparison: White Corn flour masa VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Dried Acorns:
- 14 ounces of White Corn flour masa have 1.5 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Dried Acorns:
- 14 ounces of White Corn flour masa have 2.6 times more Calcium, 1.4 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.9 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than White Corn flour masa.
- Both White Corn flour masa and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 1.4 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than White Corn flour masa.
- Both White Corn flour masa and Dried Acorns offer comparable quantities of Protein per 14 ounces.