Nutrient Comparison: White Corn flour masa VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of White Corn flour masa versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Corn flour masa vs Dried Acorns:
- 1 pound of White Corn flour masa has 1.5 times more Vitamin B1 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Corn flour masa vs Dried Acorns:
- 1 pound of White Corn flour masa has 2.6 times more Calcium, 1.4 times more Iron, 2.2 times more Phosphorus and 2.7 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.9 times more Copper, 3.6 times more Manganese and 2.7 times more Potassium than White Corn flour masa.
- Both White Corn flour masa and Dried Acorns contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Corn flour masa has 1.4 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 8.5 times more Fat, 7.7 times more Saturated Fat and 3.6 times more Omega 6 than White Corn flour masa.
- Both White Corn flour masa and Dried Acorns offer comparable quantities of Protein per one pound.