Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 7.5 times more energy per unit of mass than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added, which is very high in comparison to other foods. Canned Corn, Sweet, White, Vacuum Pack, No Salt Added having average energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oil Roasted Sunflower Seeds:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 55.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oil Roasted Sunflower Seeds:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.4 times more Magnesium, 2.9 times more Potassium and 372.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Copper, 1.4 times more Iron, 4.1 times more Manganese, 2.4 times more Phosphorus, 14.9 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 6.4 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 13.7 times more Fat, 12.2 times more Saturated Fat and 19.8 times more Omega 6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.