Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 7.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oil Roasted Sunflower Seeds:
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 49.7 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 37.6 times more Copper, 10.2 times more Iron, 5.5 times more Magnesium, 31 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 11.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 102.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 148.7 times more Omega 6, 5.3 times more Fiber and 8.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6