Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen sweet white Corn kernels:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen sweet white Corn kernels have similar amounts of Vitamin B2 per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Frozen sweet white Corn kernels:
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 1.3 times more Copper, 1.3 times more Magnesium and 1.2 times more Zinc than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.9 times more Manganese than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen sweet white Corn kernels have similar amounts of Iron, Phosphorus, Potassium, Selenium and Water per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen sweet white Corn kernels have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen sweet white Corn kernels contain 1.4 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Frozen sweet white Corn kernels have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Frozen sweet white Corn kernels have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.