Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 7.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.8 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.3 times more Vitamin B5, 14.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Oil Roasted Sunflower Seeds:
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 49.7 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 17.4 times more Calcium, 37.6 times more Copper, 10.2 times more Iron, 5.5 times more Magnesium, 31 times more Manganese, 17.8 times more Phosphorus, 2.6 times more Potassium, 111.7 times more Selenium and 11.3 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.5 times more Energy, 102.6 times more Fat, 91.8 times more Saturated Fat, 11.6 times more Omega 3, 148.7 times more Omega 6, 5.3 times more Fiber and 8.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6