Comparing Nutrients in 500 calories Boiled White Sweet Corn with SaltVS Brazilnuts
Weight per 500 calories
Boiled White Sweet Corn with Salt
516g
Brazilnuts
76g
Dried Brazilnuts have 6.8 times more energy per unit of mass than Boiled and Drained White Sweet Corn with Salt, which is very high in comparison to other foods. Boiled White Sweet Corn with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn with Salt or Brazilnuts?
Boiled White Sweet Corn With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Sweet Corn with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled White Sweet Corn with Salt vs Brazilnuts:
500 calories of Boiled White Sweet Corn with Salt have 10.3 times more Vitamin B2, 38.4 times more Vitamin B3, 27.7 times more Vitamin B5, 8.5 times more Vitamin B6, 6.2 times more Vitamin B9 and 60.2 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.2 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained White Sweet Corn with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled White Sweet Corn with Salt vs Brazilnuts:
500 calories of Boiled White Sweet Corn with Salt have 1.5 times more Iron, 2.6 times more Potassium, 572.9 times more Sodium and 144.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.8 times more Calcium, 4.5 times more Copper, 1.8 times more Magnesium and 352.7 times more Selenium than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Brazilnuts contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Sweet Corn with Salt have 12.6 times more Carbohydrate, 22.5 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7 times more Fat, 12.1 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Drained White Sweet Corn with Salt.
Both Boiled White Sweet Corn with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained White Sweet Corn with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.