Nutrient Comparison: Boiled White Sweet Corn with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Sweet Corn with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Sweet Corn with Salt vs Brazilnuts:
- 1 pound of Boiled White Sweet Corn with Salt has 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.9 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.9 times more Vitamin B1 and 62.8 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained White Sweet Corn with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled White Sweet Corn with Salt vs Brazilnuts:
- 1 pound of Boiled White Sweet Corn with Salt has 84.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 80 times more Calcium, 30.6 times more Copper, 4.4 times more Iron, 12.1 times more Magnesium, 5.7 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 2396.3 times more Selenium and 7.5 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
- 1 pound of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled White Sweet Corn with Salt has 1.8 times more Carbohydrate and 3.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.8 times more Energy, 47.6 times more Fat, 81.9 times more Saturated Fat, 2 times more Omega 3, 41.6 times more Omega 6, 2.8 times more Fiber and 4.3 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- 1 pound of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3