Nutrient Comparison: Boiled White Sweet Corn with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Sweet Corn with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Sweet Corn with Salt vs Brazilnuts:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.9 times more Vitamin B1 and 62.8 times more Vitamin E than Boiled and Drained White Sweet Corn with Salt.
- Both Boiled White Sweet Corn with Salt and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained White Sweet Corn with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled White Sweet Corn with Salt vs Brazilnuts:
- 5 ounces of Boiled White Sweet Corn with Salt have 84.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 80 times more Calcium, 30.6 times more Copper, 4.4 times more Iron, 12.1 times more Magnesium, 5.7 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 2396.3 times more Selenium and 7.5 times more Zinc than Boiled and Drained White Sweet Corn with Salt.
- 5 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled White Sweet Corn with Salt have 1.8 times more Carbohydrate and 3.3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.8 times more Energy, 47.6 times more Fat, 81.9 times more Saturated Fat, 2 times more Omega 3, 41.6 times more Omega 6, 2.8 times more Fiber and 4.3 times more Protein than Boiled and Drained White Sweet Corn with Salt.
- 5 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3