Comparing Nutrients in 500 calories Boiled Sweet Corn, White, Frozen, Kernels On CobVS Blanched Almonds
Weight per 500 calories
Boiled Sweet Corn, White, Frozen, Kernels On Cob
532g
Blanched Almonds
84.7g
Blanched Almonds have 6.3 times more energy per unit of mass than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob, which is very high in comparison to other foods. Boiled Sweet Corn, White, Frozen, Kernels On Cob having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Blanched Almonds?
Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Corn, White, Frozen, Kernels On Cob or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Blanched Almonds:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 5.7 times more Vitamin B1, 2.7 times more Vitamin B3, 5 times more Vitamin B5, 12.2 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Vitamin B2 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Blanched Almonds:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 2.4 times more Potassium, 1.3 times more Zinc and 101.9 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 12.5 times more Calcium, 3.6 times more Copper, 1.5 times more Magnesium and 2.1 times more Manganese than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Blanched Almonds contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 7.5 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 11.3 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Omega 6 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.