Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Blanched Almonds:
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob have 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Blanched Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 78.7 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blanched Almonds contain 6.3 times more Energy, 71 times more Fat, 34.7 times more Saturated Fat, 36.6 times more Omega 6, 4.7 times more Fiber and 6.9 times more Protein than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob and Blanched Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob provide inadequate amounts of Omega 6
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.