Nutrient Comparison: Blanched Almonds VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Blanched Almonds have 10.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 5 ounces of Blanched Almonds have 78.7 times more Calcium, 22.3 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 12.9 times more Manganese, 6.4 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 4.7 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 12.6 times more Sodium than Blanched Almonds.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 6.3 times more Energy, 71 times more Fat, 34.7 times more Saturated Fat, 36.6 times more Omega 6, 3.5 times more Fiber and 6.9 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Blanched Almonds and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in five ounces.