Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Roasted Sunflower Seeds?
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.4 times more Vitamin B1, 1.5 times more Vitamin B9 and 17.7 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 91.2 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Roasted Sunflower Seeds:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.5 times more Potassium, 620.2 times more Sodium and 656.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Copper, 2.7 times more Manganese, 2.6 times more Phosphorus, 16.6 times more Selenium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 5.5 times more Carbohydrate, 14.5 times more Sugars and 1.5 times more Fiber than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Fat, 7.1 times more Saturated Fat and 15.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.