Comparing Nutrients in 500 calories Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Weight per 500 calories

• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids: 820g
• Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids: 746g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	11%	10%	79%
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	12%	14%	74%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.5% 6.3g	9.4% 9.1g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	3.6% 0.057g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	21.2% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	82.3% 107g	130g per day for Men 19-50 years
Sugars	47% 34g	45.7% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.92% 1.4g	1.85% 1.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	% 2.1g	g per day for Men 19-50 years
Sucrose	% 30g	% 29g	g per day for Men 19-50 years
Fiber	36.7% 14g	39.3% 15g	38g per day for Men 19-50 years
Protein	28.5% 16g	30.5% 17g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Vitamin A	1.82% 16.4μg	1.66% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	24.3% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.3% 7.25mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.6% 4.28mg	31% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.3% 0.3mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	78% 311μg	72.8% 291μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23.7% 21.3mg	15% 13.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.64% 0.25mg	4.48% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Recommended Dietary Allowance
Calcium	3.28% 32.8mg	2.24% 22.4mg	1000mg per day for Men 19-50 years
Copper	25.5% 0.23mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	3.7% 148μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	29.2% 0.67mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 377mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	32.8% 1115mg	29% 985mg	3400mg per day for Men 19-50 years
Selenium	7.45% 4.1μg	8.14% 4.48μg	55μg per day for Men 19-50 years
Sodium	107% 1598mg	102% 1530mg	1500mg per day for Men 19-50 years
Zinc	29% 3.2mg	21.7% 2.4mg	11mg per day for Men 19-50 years
Water	18.3% 677g	16.4% 608g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.7 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.4 times more Vitamin B1 and 5.4 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

• Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Copper, Phosphorus, Potassium, Selenium, Sodium and Water per 500 kcal.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Fat, 2.9 times more Saturated Fat, 2.3 times more Omega 3 and 1.9 times more Omega 6 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
• Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.