Lets compare vitamin content per 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.5 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.6 times more Vitamin B1 and 5.9 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 1.3 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Water per 5 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 5 oz.
Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.