Dried Butternuts have 7.6 times more energy per unit of mass than Boiled Frozen sweet yellow Corn kernels, drained, which is very high in comparison to other foods. Boiled Frozen sweet yellow Corn kernels having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen sweet yellow Corn kernels or Dried Butternuts?
Boiled Frozen Sweet Yellow Corn Kernels VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen sweet yellow Corn kernels or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Frozen sweet yellow Corn kernels vs Dried Butternuts:
500 calories of Boiled Frozen sweet yellow Corn kernels have 3.2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9 and 8.3 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B1 than Boiled Frozen sweet yellow Corn kernels, drained.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen sweet yellow Corn kernels vs Dried Butternuts:
500 calories of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Zinc and 174.3 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.6 times more Manganese and 3.3 times more Selenium than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Dried Butternuts contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Selenium
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen sweet yellow Corn kernels have 12.1 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 11.3 times more Fat, 128.2 times more Omega 3, 14.4 times more Omega 6 and 1.3 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate