Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen sweet yellow Corn kernels versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen sweet yellow Corn kernels vs Dried Butternuts:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 12.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Dried Butternuts provide similar amounts of Vitamin C per 100 grams.
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen sweet yellow Corn kernels vs Dried Butternuts:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 23.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 17.7 times more Calcium, 9.4 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 42.3 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 24.6 times more Selenium and 5 times more Zinc than Boiled Frozen sweet yellow Corn kernels, drained.
- 100 grams of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen sweet yellow Corn kernels have 1.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.6 times more Energy, 85 times more Fat, 12.7 times more Saturated Fat, 968.7 times more Omega 3, 109.1 times more Omega 6, 2 times more Fiber and 9.8 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
- 100 grams of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6