Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Oil Roasted Almonds
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Oil Roasted Almonds?
White Enriched Degermed Cornmeal VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Oil Roasted Almonds:
500 calories of White Enriched Degermed Cornmeal have 9.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 131.9 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both White Enriched Degermed Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Oil Roasted Almonds:
500 calories of White Enriched Degermed Cornmeal have 1.9 times more Iron and 4.2 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 59.1 times more Calcium, 7.7 times more Copper, 5.2 times more Magnesium, 8.6 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 19.2 times more Fat, 11.7 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 6
Both White Enriched Degermed Cornmeal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.