Nutrient Comparison: White Enriched Degermed Cornmeal VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of White Enriched Degermed Cornmeal versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Oil Roasted Almonds:
- 14 ounces of White Enriched Degermed Cornmeal have 6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Vitamin B2 and 216.4 times more Vitamin E than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin E
- Both White Enriched Degermed Cornmeal as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Oil Roasted Almonds:
- 14 ounces of White Enriched Degermed Cornmeal have 2.6 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 97 times more Calcium, 12.6 times more Copper, 8.6 times more Magnesium, 14.1 times more Manganese, 4.7 times more Phosphorus, 4.9 times more Potassium and 4.7 times more Zinc than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Enriched Degermed Cornmeal have 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 31.5 times more Fat, 19.1 times more Saturated Fat, 16.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 3 times more Protein than White Enriched Degermed Cornmeal.
- Both White Enriched Degermed Cornmeal as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.