Nutrient Comparison: Oil Roasted Almonds VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Oil Roasted Almonds have 6.4 times more Copper, 3.2 times more Magnesium, 2.7 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.6 times more Iron, 1.7 times more Phosphorus and 1247 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 16.2 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3