Nutrient Comparison: Oil Roasted Almonds VS Cornmeal, white, self-rising, bolted, plain, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Oil Roasted Almonds has 2 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 1 kilogram of Oil Roasted Almonds has 6.4 times more Copper, 3.2 times more Magnesium, 2.7 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains 1.6 times more Iron, 1.7 times more Phosphorus and 1247 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Energy, 16.2 times more Fat, 8.8 times more Saturated Fat, 9 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, plain, enriched contains more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3