Comparing Nutrients in 500 calories White Enriched Degermed CornmealVS Dried Butternuts
Weight per 500 calories
White Enriched Degermed Cornmeal
135g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than White Enriched Degermed Cornmeal, which is very high in comparison to other foods. White Enriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Dried Butternuts?
White Enriched Degermed Cornmeal VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Enriched Degermed Cornmeal or Dried Butternuts?
Lets compare vitamin content per 500 calories of White Enriched Degermed Cornmeal vs Dried Butternuts:
500 calories of White Enriched Degermed Cornmeal have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3 and 5.2 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than White Enriched Degermed Cornmeal.
500 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both White Enriched Degermed Cornmeal as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Enriched Degermed Cornmeal vs Dried Butternuts:
500 calories of White Enriched Degermed Cornmeal have 1.8 times more Iron than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.6 times more Copper, 4.5 times more Magnesium, 22.8 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Potassium and Zinc
Both White Enriched Degermed Cornmeal as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Enriched Degermed Cornmeal have 10.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 19.7 times more Fat, 263.5 times more Omega 3, 25.2 times more Omega 6 and 2.1 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate