Cornmeal, degermed, enriched, yellow has 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Cooked Frozen Carrots?
Cornmeal, Degermed, Enriched, Yellow VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cornmeal, degermed, enriched, yellow vs Cooked Frozen Carrots:
500 calories of Cornmeal, degermed, enriched, yellow have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 769.1 times more Vitamin A, 7.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 84.2 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, degermed, enriched, yellow vs Cooked Frozen Carrots:
500 calories of Cornmeal, degermed, enriched, yellow have 1.8 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 116.7 times more Calcium, 10.8 times more Copper, 3.4 times more Magnesium, 9.6 times more Manganese, 3.1 times more Phosphorus, 13.5 times more Potassium, 84.3 times more Sodium, 5.3 times more Zinc and 80.8 times more Water than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cooked Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, degermed, enriched, yellow have 1.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 3.6 times more Omega 6, 25.3 times more Sugars and 8.5 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6