Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cornmeal, degermed, enriched, yellow versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cornmeal, degermed, enriched, yellow vs Cooked Frozen Carrots:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 18.4 times more Vitamin B1, 10.3 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 19 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cornmeal, degermed, enriched, yellow as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cornmeal, degermed, enriched, yellow vs Cooked Frozen Carrots:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 8.2 times more Iron, 2.9 times more Magnesium, 3.2 times more Phosphorus, 17.5 times more Selenium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 1.4 times more Potassium, 8.4 times more Sodium and 8.1 times more Water than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Frozen Carrots contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cornmeal, degermed, enriched, yellow have 10 times more Energy, 2.8 times more Omega 6, 10.3 times more Carbohydrate and 12.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 2.5 times more Sugars than Cornmeal, degermed, enriched, yellow.
- Both Cornmeal, degermed, enriched, yellow and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein