Comparing Nutrients in 500 calories Cornmeal, degermed, enriched, yellowVS Cassava
Weight per 500 calories
Cornmeal, degermed, enriched, yellow
135g
Cassava
313g
Cornmeal, degermed, enriched, yellow has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Cassava?
Cornmeal, Degermed, Enriched, Yellow VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, degermed, enriched, yellow or Cassava?
Lets compare vitamin content per 500 calories of Cornmeal, degermed, enriched, yellow vs Cassava:
500 calories of Cornmeal, degermed, enriched, yellow have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cornmeal, degermed, enriched, yellow vs Cassava:
500 calories of Cornmeal, degermed, enriched, yellow have 7 times more Iron, 1.6 times more Phosphorus and 6.5 times more Selenium than Cassava.
While 500 kcal of Raw Cassava contain 3 times more Copper, 1.5 times more Magnesium, 5.1 times more Manganese and 4.4 times more Potassium than Cornmeal, degermed, enriched, yellow.
500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, degermed, enriched, yellow have 2.3 times more Protein than Cassava.
Both Cornmeal, degermed, enriched, yellow and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.