Comparing Nutrients in 100 calories Cornmeal, degermed, enriched, yellowVS Cassava
Weight per 100 calories
Cornmeal, degermed, enriched, yellow
27g
Cassava
62.5g
Cornmeal, degermed, enriched, yellow has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cassava?
Cornmeal, Degermed, Enriched, Yellow VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornmeal, degermed, enriched, yellow or Cassava?
Lets compare vitamin content per 100 calories of Cornmeal, degermed, enriched, yellow vs Cassava:
100 calories of Cornmeal, degermed, enriched, yellow have 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cornmeal, degermed, enriched, yellow.
Both Cornmeal, degermed, enriched, yellow and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cornmeal, degermed, enriched, yellow vs Cassava:
100 calories of Cornmeal, degermed, enriched, yellow have 7 times more Iron, 1.6 times more Phosphorus and 6.5 times more Selenium than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Copper, 1.5 times more Magnesium, 5.1 times more Manganese and 4.4 times more Potassium than Cornmeal, degermed, enriched, yellow.
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cornmeal, degermed, enriched, yellow have 2.3 times more Protein than Cassava.
Both Cornmeal, degermed, enriched, yellow and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.