Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornmeal, degermed, enriched, yellow versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornmeal, degermed, enriched, yellow vs Cassava:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 6.3 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cornmeal, degermed, enriched, yellow vs Cassava:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 16.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Cornmeal, degermed, enriched, yellow.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornmeal, degermed, enriched, yellow have 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Cassava.
- Both Cornmeal, degermed, enriched, yellow and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.