Nutrient Comparison: Cornmeal, degermed, enriched, yellow VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cornmeal, degermed, enriched, yellow versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cornmeal, degermed, enriched, yellow vs Cassava:
- 100 grams of Cornmeal, degermed, enriched, yellow have 6.3 times more Vitamin B1, 8 times more Vitamin B2, 5.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Cornmeal, degermed, enriched, yellow.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cornmeal, degermed, enriched, yellow vs Cassava:
- 100 grams of Cornmeal, degermed, enriched, yellow have 16.1 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 15 times more Selenium and 1.9 times more Zinc than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Copper, 2.2 times more Manganese and 1.9 times more Potassium than Cornmeal, degermed, enriched, yellow.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cornmeal, degermed, enriched, yellow have 2.3 times more Energy, 25.3 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Cassava.
- Both Cornmeal, degermed, enriched, yellow and Cassava offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Cornmeal, degermed, enriched, yellow as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 grams.