Comparing Nutrients in 500 calories White Degermed CornmealVS Navel Oranges
Weight per 500 calories
White Degermed Cornmeal
135g
Navel Oranges
1020g
White Degermed Cornmeal has 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Navel Oranges?
White Degermed Cornmeal VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Navel Oranges?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than White Unenriched Degermed Cornmeal.
500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Navel Oranges:
500 calories of White Degermed Cornmeal have more Selenium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 108.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium and 58.1 times more Water than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 39.9 times more Sugars, 99.9 times more Fructose and 4.3 times more Fiber than White Unenriched Degermed Cornmeal.
Both White Degermed Cornmeal and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.