Nutrient Comparison: White Degermed Cornmeal VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of White Degermed Cornmeal versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Degermed Cornmeal vs Navel Oranges:
- 1 kilogram of White Degermed Cornmeal has 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Degermed Cornmeal vs Navel Oranges:
- 1 kilogram of White Degermed Cornmeal has 1.9 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 14.3 times more Calcium and 7.7 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Degermed Cornmeal has 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 5.3 times more Sugars and 13.2 times more Fructose than White Unenriched Degermed Cornmeal.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.