Nutrient Comparison: White Degermed Cornmeal VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Navel Oranges:
- 14 ounces of White Degermed Cornmeal have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Navel Oranges:
- 14 ounces of White Degermed Cornmeal have 1.9 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 14.3 times more Calcium and 7.7 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.3 times more Sugars and 13.2 times more Fructose than White Unenriched Degermed Cornmeal.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.