Lets compare vitamin content per 100 grams of White Degermed Cornmeal vs Navel Oranges:
White Unenriched Degermed Cornmeal has 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 100 g.
Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for White Degermed Cornmeal vs Navel Oranges:
White Unenriched Degermed Cornmeal has 1.9 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium and 7.7 times more Water than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
White Unenriched Degermed Cornmeal has 7.6 times more Energy, 11.7 times more Fat, 2.2 times more Omega 3, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.3 times more Sugars and 13.2 times more Fructose than White Unenriched Degermed Cornmeal.
Both White Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.