White Degermed Cornmeal VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Degermed Cornmeal or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of White Degermed Cornmeal vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 25.8 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 31.2 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- 500 calories of White Degermed Cornmeal have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both White Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Degermed Cornmeal vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 43.1 times more Calcium, 25.6 times more Copper, 6.8 times more Iron, 12.3 times more Magnesium, 12.9 times more Manganese, 7.9 times more Phosphorus, 6.3 times more Selenium and 8.5 times more Zinc than White Unenriched Degermed Cornmeal.
- 500 calories of White Degermed Cornmeal lack sufficient amounts of Calcium and Zinc
- Both White Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Degermed Cornmeal have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.7 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both White Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.