Comparing Nutrients in 500 calories Sunflower Seed FlourVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Sunflower Seed Flour
153g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Sunflower Seed Flour has 2 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Sunflower Seed Flour VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 2 times more Vitamin B3, 11.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Sunflower Seed Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Sunflower Seed Flour have 5.7 times more Calcium, 10.3 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 2.4 times more Manganese, 6.9 times more Phosphorus and 5 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Sunflower Seed Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Selenium per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 2.7 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.