Nutrient Comparison: Sunflower Seed Flour VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Sunflower Seed Flour have 10.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 23.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 20.4 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 4.7 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Selenium and 9.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Energy, 10.1 times more Omega 6, 2.6 times more Fiber and 5.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Sunflower Seed Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 14 ounces.