Nutrient Comparison: Sunflower Seed Flour VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Sunflower Seed Flour has 10.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 23.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 20.4 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 4.7 times more Manganese, 13.8 times more Phosphorus, 2.3 times more Selenium and 9.9 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 10.1 times more Omega 6, 2.6 times more Fiber and 5.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Sunflower Seed Flour and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in one kilogram.