Nutrient Comparison: White Degermed Cornmeal VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 27.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Sunflower Seed Flour:
- 14 ounces of White Degermed Cornmeal have 2.1 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 22.5 times more Copper, 6 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 5.5 times more Selenium and 7.5 times more Zinc than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 6.8 times more Protein than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- Both White Unenriched Degermed Cornmeal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.