Nutrient Comparison: White Degermed Cornmeal VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Degermed Cornmeal versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Degermed Cornmeal vs Acorns:
- 14 ounces of White Degermed Cornmeal have 1.3 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
- Both White Unenriched Degermed Cornmeal as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Degermed Cornmeal vs Acorns:
- 14 ounces of White Degermed Cornmeal have 1.4 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 8.2 times more Copper, 1.9 times more Magnesium, 7.7 times more Manganese and 3.8 times more Potassium than White Unenriched Degermed Cornmeal.
- 14 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Degermed Cornmeal have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 13.6 times more Fat, 14.1 times more Saturated Fat and 5.7 times more Omega 6 than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Acorns offer comparable quantities of Energy and Protein per 14 ounces.