Comparing Nutrients in 500 calories Yellow Unenriched Degermed CornmealVS Brazilnuts
Weight per 500 calories
Yellow Unenriched Degermed Cornmeal
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Yellow Unenriched Degermed Cornmeal, which is very high in comparison to other foods. Yellow Unenriched Degermed Cornmeal having high energy density.
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Brazilnuts?
Yellow Unenriched Degermed Cornmeal VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Unenriched Degermed Cornmeal or Brazilnuts?
Lets compare vitamin content per 500 calories of Yellow Unenriched Degermed Cornmeal vs Brazilnuts:
500 calories of Yellow Unenriched Degermed Cornmeal have 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 and 26.4 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
500 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both Yellow Unenriched Degermed Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Unenriched Degermed Cornmeal vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 29.9 times more Calcium, 12.9 times more Copper, 6.6 times more Magnesium, 3.9 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 102.5 times more Selenium and 3.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Unenriched Degermed Cornmeal have 12.1 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 21.5 times more Fat, 41.2 times more Saturated Fat and 16.9 times more Omega 6 than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Brazilnuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Yellow Unenriched Degermed Cornmeal as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.