Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Unenriched Degermed Cornmeal versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Unenriched Degermed Cornmeal vs Brazilnuts:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.4 times more Vitamin B1 and 47.1 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Yellow Unenriched Degermed Cornmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yellow Unenriched Degermed Cornmeal vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 53.3 times more Calcium, 22.9 times more Copper, 2.2 times more Iron, 11.8 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 4.6 times more Potassium, 182.6 times more Selenium and 6.2 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Unenriched Degermed Cornmeal has 6.8 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.8 times more Energy, 38.3 times more Fat, 73.3 times more Saturated Fat, 1.8 times more Omega 3, 30.2 times more Omega 6, 1.4 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Yellow Unenriched Degermed Cornmeal.
- 1 kilogram of Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3