Comparing Nutrients in 500 calories Cornmeal, white, self-rising, bolted, with wheat flour added, enrichedVS Roasted Almonds
Weight per 500 calories
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, with wheat flour added, enriched or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Almonds:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 15.9 times more Vitamin B1, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Almonds:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.9 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus and 755.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Copper, 3 times more Magnesium, 2 times more Potassium and 1.4 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.7 times more Fat, 6 times more Saturated Fat, 6 times more Omega 6 and 1.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.