Nutrient Comparison: Cornmeal, white, self-rising, bolted, with wheat flour added, enriched VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Almonds:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 9.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.8 times more Vitamin B2 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Roasted Almonds:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 1.3 times more Iron, 1.4 times more Phosphorus and 439.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7.9 times more Copper, 5.2 times more Magnesium, 3.4 times more Potassium and 2.4 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Both Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Roasted Almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have 3.9 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 18.4 times more Fat, 10.2 times more Saturated Fat, 10.3 times more Omega 6, 1.7 times more Fiber and 2.5 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3