Dried Beechnuts have 1.6 times more energy per unit of mass than Cornmeal, white, self-rising, degermed, enriched, which is very high in comparison to other foods. Cornmeal, white, self-rising, degermed, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Dried Beechnuts?
Cornmeal, White, Self-rising, Degermed, Enriched VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, degermed, enriched or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, degermed, enriched vs Dried Beechnuts:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cornmeal, white, self-rising, degermed, enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, degermed, enriched vs Dried Beechnuts:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 567.9 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, 57.6 times more Sodium and 4.5 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.2 times more Copper and 3.7 times more Potassium than Cornmeal, white, self-rising, degermed, enriched.
500 calories of Cornmeal, white, self-rising, degermed, enriched lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, degermed, enriched have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.9 times more Fat, 15.1 times more Saturated Fat, 52.4 times more Omega 3 and 15.8 times more Omega 6 than Cornmeal, white, self-rising, degermed, enriched.
Both Cornmeal, white, self-rising, degermed, enriched and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cornmeal, white, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein